Human have been drinking cow’s milk since 6.000 – 8.000 years ago.

1. Milk is white because of the fat content in it. It also reflects all wavelengths of visible light so the mixture of the colors produces white light.
2. Milk is called complete food as it contains a lot of important nutrients, protein is one of it.
3. The particles present in the milk like calcium, casein and fats are all white in color. The chemical compounds contribute too in making it white.
4. Ireland is the number one country that drinks milk in the world for per capita consumption of milk.
5. India on the other hand, consume the most milk overall as the second most populous country in the world. About 66.8 million metric tons of milk were consumed in 2018.
6. Milk consumption in China is near the very bottom of the list, slightly above North Korea and Indonesia where drinking milk is not common.
7. According to scientists the 7 healthiest milks are : Cow’s milk, Soy milk, Almond milk, Coconut milk, Oat milk, Hemp milk and Rice milk.
8. Skim milk or non fat mikl has little or no fat in its content.
9. Raw milk is milk without pasteurization process. It can carry dangerous germs such as Salmonella, E. Coli, Brucella, Campylobacter, Cryptosporidium and Listeria which pose serious health risks.
10. Milk contains 90 percent water and can keep a person hydrated.
11. Milk also contains retinol for anti-aging and skin-restoring antioxidant.
12. Milk is the best source of calcium which is the main mineral in our bones. With 2-3 servings of dairy per day will provide enough calcium for our bones.
13. Research suggests that drinking three cups of milk every day is good for your health for people over the age of nine.
14. You can drink milk to have good nutrients without eating. Milk contains essential nutrients including vitamin D, potassium and calcium.
15. However drinking too much milk is harmful for health. Three glasses a day is the max number according to researchers.